Tips to letting go of calorie counting for good

Disclaimer: I am an eating disorder coach dedicated to supporting individuals on their journey towards recovery. However, I am not a licensed medical or mental health professional, and my services do not constitute medical or psychological advice. My coaching is based on personal lived experience and knowledge, aimed at offering guidance, encouragement, and support.

For medical, nutritional, or psychological concerns, it is essential to consult with a licensed healthcare provider, registered dietitian, or mental health professional. My coaching should not be used as a substitute for professional treatment or counseling. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

By engaging in my coaching services, you acknowledge and agree that I am not responsible for any decisions you make regarding your health and well-being. It is important to rely on the expertise and guidance of licensed professionals for any medical or psychological needs.

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